“Exactly the kind of life-lengthening recipes that inspire me to cook more.”
—DAN BUETTNER, author of The Blue Zones Kitchen

“After years of telling us how simple it is to have a healthy diet, now Tim's showing us how, with a book full of fantastic recipes and ideas. In the nutrition revolution, Tim's definitely leading the way.”
—YOTAM OTTOLENGHI, author of Ottolenghi Comfort

“Dr. Tim Spector once again masterfully fuses cutting-edge science with delicious, healthy eating. The Food for Life Cookbook is more than a cookbook—it’s a blueprint for fueling your gut microbes to transform your health. This is essential reading for anyone ready to thrive, one delicious bite at a time.”
—WILL BULSIEWICZ, MD, New York Times bestselling author of Fiber Fueled

“This cookbook is packed with food you will love – and that your microbes will, too! It’s full of enticing, colorful and accessible recipes that will enhance your gut microbiome, boost your health and mood, and so much more.”
—DR CLARE BAILEY MOSLEY

“Phenomenal flavor, infused with science, and a delicious accompaniment to the original Food for Life book. A beautiful cookbook.”
—DR RUPY AUJLA, founder of The Doctor’s Kitchen

“Seriously delicious recipes, packed with plant points, colors, flavors and recipes you’ll want to eat every day.”
—MELISSA HEMSLEY, author of Really Healthy

“Fabulous recipes for wellbeing with wise words for eating well.”
—LIZ EARLE MBE, author of A Better Second Half

“Tasty, simple recipes packed with everything you’ll need for your body to be at its best.”
—STEVEN BARTLETT, host of The Diary of a CEO

“Delicious and astonishingly, life-changingly, simple”
—DAVINA MCCALL