An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
A missing piece in my personal journey
"A missing piece in my personal journey, this workbook was exactly what I needed to change my life. Clear, direct, and actionable and practical exercise, this is definitely a psychology book you need. Nedra clearly defines boundaries, how to set them, how to stick to them, and why they are important for better relationships and a healthy life."
