"No matter where you are, a sense of calm is closer than you think."

Find your inner calm with this soothing collection of inspirational quotes, wise ideas, and practical tips designed to encourage a peaceful outlook in life. With more than a thousand thoughts on how to access greater tranquillity in everyday situations, you are sure to find a solution for combatting stress and anxiety.

This handy pocket guide with pretty printed page-edges will help you ease your way into your week with suggestions for physically calming your body and inspiring truths from celebrities, philosophers, and writers.