Here at www.FunctionalLabz.com we believe you can have fun and get in great shape without costly gym memberships and without taking hours out of your day.We're all about fun, fast, and highly effective functional workouts that help you reach your health and fitness goals without wasting your time.This book is full of quick, intense no equipment bodyweight workouts intended to build muscle, burn fat, and improve overall fitness.Inside you'll find...-AMRAP's-Rounds-Tabata's-EMOM's-Timed Intervals-and more variety to prevent boredom and keep thing interesting.Have fun, and please feel free to reach out with any questions or feedback. Ryan