Complete 12 week Butt Building guide for her, with focus on Lower body including Quads, Hamstrings, Glutes and calves Includes Beginner, Intermediate and Advanced Lower body workouts along with a complete full body 12 week gym training program with focuses on lower body. Inside you will also find: – Info about benefits of training – Anatomy and function of the legs – Information about correct foot wear – 12 week full body fitness program with strong focus on lower body – Beginner, Intermediate and advanced Lower body workouts – Exercise Index - Proper technique & tempo – plus loads more!