What is an Alkaline Vegan Diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this book will help you find not only alkaline foods but delicious options that keep your body, mind and spirit in tip top shape both inside and out.