And the Angels Walk Beside You These are channeled messages from Archangel Michael with specific exercises to help One on their path with clearing and releasing those things that no longer serve their highest good. Provides empowering exercises to remove old programs as well as "Soul Talk" in the form of affirmations. Assists One in learning to voice their intentions to the Universe. The Chakras system is discussed as well as providing toning tools. It gives information about the Angelic Kingdom. There are helpful questions provided to help One with their inner work. Give yourself permission for Personal Growth and illuminate your Body Mind and Spirit Connection with Archangel Michael's divine wisdom.