Why This Anxiety And Depression Prompts? If you are suffering from depression or anxiety There are many times when you feel as if they're out of your control. Journaling can help you to contemplate your day. Once you've established the routine that you write regularly, this may provide you with a sense of security in your routine. Clearing your mind: If you're having negative thoughts swirling around your mind, it may be difficult to sort out them unless you talk to someone else or note them down. Writing down your thoughts creates an exclusive place to clear your thoughts of a tangle of thoughts. It is a very relaxing process. What you'd like to communicate: It's normal to be filtered when speaking with other people. This means you aren't able to share everything that's on your mind. Journals are a great way to express yourself. do not have to be held from speaking your mind. It is possible to write down the thoughts that pop into your mind. They don't have to be logical or beautiful in any way.