What is the first thing that comes to mind when you think of trauma? Most would correlate it with pain, deep cuts, broken arms, wounds to the chest, or even surgery on the brain. These physical things are just the surface of trauma. Trauma can also be Psychological and Spiritual. Think of every bad scenario you've experienced in life. Now, think about when you thought you would never get past those difficult times. It is amazing how adversity, no matter how big or small, can alter one's perception of life. One thing is for sure. This thing called life will happen through us to awaken the unhealed version of self to be someone's breakthrough. As we dive more in-depth into understanding the correlation between psychology and spirituality, the authors and I will give you more insight into how we went through and overcame our trials to heal through life. Everyone's coping mechanism is different. Some may seek professional help. While others may seek a higher power than self. Some may also use medical or holistic healing for treatments. There is no one way to heal, but if we don't get to the root of the problem. Later in life, that bandage will soon come off. Reading each chapter, ask yourself what your coping mechanism is for healing. Was it spiritual or psychological?