Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Megan Mcmorris , Tom Holland
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Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Megan Mcmorris , Tom Holland
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Found in: Well Being, Exercise & Fitness

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Overview

320 PAGESENGLISH

Promotional Details
  • Published date: Apr 12, 2011
  • Language: English
  • No. of Pages: 320
  • Publisher: HarperCollins
  • ISBN: 9780061984051
  • Dimensions: 7.38" W x 0.97" L x 9.25" H

Tom Holland is an exercise physiologist with a master''s degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, andWomen''s Healthmagazine named him one of the Top 10 Fitness Professionals in the country. He is the author ofThe Marathon MethodandThe 12-Week Triathlete, and stars in numerous fitness videos, includingSupreme 90 DayandThe Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.

“Tom has made it easy and affordable for you to take the first step toward reaching your goals! Everything you need to know that the gym and trainers won’t tell you is right here in this book Beat the Gym!” - Tamilee Webb, Star of Buns of Steel Series
“Everyone needs a dedicated guide to the gym, to help them get more out of every workout and the results you deserve. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen. Let him train you, with this book, and you’ll finally be able to say: I did it. I beat the gym and got the body I’ve always wanted.” - Lucy Danziger, Editor-in-Chief, SELF magazine
“Everyone needs a dedicated guide to the gym. Tom is it: the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.” - Lucy Danziger, Editor-in-Chief, SELF magazine

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