Human beings are more than just the physical body. A grassroots paradigm shift to holistic and integrative healing methods is happening. These methods are not new; many are grounded in ages-old wisdom, and some integrate modern and traditional healing techniques.

This book is a guide that provides a brief overview of a selection of these traditional and integrative paradigms of health and disease, with references for further exploration. It is intended to stimulate curiosity and interest in the possibility that body-mind-spirit based practices are rich resources waiting to be tapped.