Do you know that breathing is the gateway to the mind?
Improve your diet, work, gratitude, compassion, and resilience.
This is a manual filled with regulated breathing exercises.
Breathworks built on an ancient non-religious literature.
Traditional and modern Pranayama methods for year-round practice.
Breathe a little better: one Pranayama a week: 5 manuals on Yogic breathing for Mindful Eating, Gratitude, Diligence, Love, and Resilience
Breathe a little better: one Pranayama a week: 5 manuals on Yogic breathing for Mindful Eating, Gratitude, Diligence, Love, and Resilience
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Breathe a little better: one Pranayama a week: 5 manuals on Yogic breathing for Mindful Eating, Gratitude, Diligence, Love, and Resilience
Kobo eBook
$1.64
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Breathe a little better: one Pranayama a week: 5 manuals on Yogic breathing for Mindful Eating, Gratitude, Diligence, Love, and Resilience
Kobo eBook
$1.64
