I came to see Adam in my early 50's with chronic back pain and thought my surfing and working days were all but over. Adam gave me a shiatsu massage which relieved the pain, then expressed if you don't want regular massage here is a morning stretching routine that will change your life and save your hip pocket. I have now practiced this routine every day for 10 years, and I am surfing and working pain free I cannot express enough how much this information has changed my life. - Peter Truman

Working in the corporate and IT sector I am always sitting at the computer and let me tell you my back would be killing me at the end of the day to the point I would have to drop some pain killers.

I discovered the Builders Back System and Adam showed me his back maintenance program which was basically miraculous. Once I had lengthened the muscles and had it as a regular routine my pain at the office dropped by over 90%.

The amazing thing is that I can also use these stretches throughout the day at work if I feel any tension is coming on. I have also implemented it into some of my staff and productivity has definitely improved ." - Scott Gellatly

I have just started reading this book and CANNOT STOP - it's incredible. The breath is SO important and I knew that - BUT - I've never read such an inspirational and healing book about breath and healing physical back pain. This is brilliant! - Danielle L