Feeling stuck living with circumstances beyond your control? Get the guidance you need to learn everything about the adversity you are facing and how to change it! Whether it's disease, virus or depression. Use these tools to analyze your risk factors, learn about them, and overcome it. Written by world famous fitness expert Leo Costa Jr, who overcame 3 strokes in 3 weeks leaving him paralyzed, he wants to share with you the tools he used to beat the odds and come out on top! After you use this guide and learn the strategies needed to beat the adversity you are facing, begin to incude his Macro Circuit Diet and transform your body from the inside out. Macro Circuit Diet takes your lifestyle into consideration, allowing you to lose, maintain or gain weight, while reversing the risk of heart disease, lowering inflammation in your body, and increasing your overall health. Need a quick meal, or do you have time to cook a recipe? Macro Circuit Diet has it all. This book gives you the guidance needed to begin changing your life, but it starts with you. How badly do you want change? Take the next step...