COMPLETE COURSE MASTERY
HOW NOT TO DIE
DISCOVER HOW TO PREVENT DISEASE, REVERSE DAMAGE, AND OPTIMIZE YOUR HEALTH WITH PLANT-BASED NUTRITION
CREATED BY: METACOURSE PUBLISHING
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CONTENT
Welcome To Your Journey Of Integral Transformation
Module 01: Basic Healthy Preparations
Plant-Based Milks And Whole-Grain Replacements
Unprocessed Sauces And Dressings
Culinary Bases: Broths, Creams And Essential Mixes
Module 02: Nutritious Plant-Based Breakfasts
Oats And Functional Whole Grains
Smoothies And Bowls Rich In Antioxidants
Balanced Savory Options
Module 03: Functional Snacks, Dips And Spreads
Hummus And Legume Creams
Healthy Baked And Crunchy Snacks
Energy Spreads With Nuts And Seeds
Module 04: Therapeutic Soups And Stews
Antioxidant And Anti-Inflammatory Soups
Chilies And Stews Rich In Legumes
Nutrient-Densed Vegetable Creams
Module 05: Complete Salads And Functional Dressings
Salads As A Balanced Main Course
Combinations With Cruciferous Plants And Green Leaves
Vinaigrets Without Refined Oils
Module 06: Vegetable Burgers And Wraps
Legume And Whole Grain Burgers
Complete Vegetable Wraps And Tacos
Healthy Substitutions For Traditional Bread
Module 07: Main Dishes High In Vegetables
Baked Dishes With Nutrient-Dense Vegetables
Preparations With Umami Mushrooms And Vegetables
Complete Combinations With Plant Protein
Module 08: Legume-Based Cooking
Beans, Lentils And Chickpeas As A Protein Base
Cooking Techniques And Digestibility
Traditional Recipes Adapted To A Whole Grain Version
Module 09: Whole Grains As The Main Stars
Quinoa, Brown Rice And Barley
Sweet And Savory Preparations With Grains
Replacing Refined Grains With Whole Grains
Module 10: Healthy Side Dishes, Drinks And Sweets
Side Dishes Rich In Fiber And Phytonutrients
Desserts Without Refined Sugar Or Animal Products
Functional And Antioxidant Beverages
Your 90-Day Transformation Plan
Conclusion And Next Steps
