As we all know, there are tons of dieting strategies out there these days and proponents of each proclaim that theirs is the most effective. While many of those diet regimens can help you shed those excess pounds, only a few can help you maintain your weight for life. The Dukan diet, dubbed as "the French solution to perpetual weight loss," will restructure your eating habits and with the goal of enabling you to maintain your weight for life without having to starve yourself. Although it has faced several controversies since it was first developed, the Dukan diet is now one of the most (if not the most) popular diet methods of the modern day. It currently has millions of advocates worldwide ranging from regular people to celebrities like Jessica Szohr and Jennifer Lopez and supermodels such as Gisele Bundchen. The Dukan diet essentially consists of four phases-attack, cruise, consolidation and stabilization-to provide a more comprehensive approach not only to weight loss but to weight maintenance as well. This book will guide you through each phase and give you useful tips and information to help you achieve your weight loss goals. Dieting does not need to mean starving --Many people struggling with weight problems will certainly appreciate that.What you will learn in this guide: What is the Dukan Diet?Benefits of the Dukan DietThe Four PhasesDiet Tips and Friendly Reminders15 Simple Dukan Diet Recipes