Focus Energy Hubs Fitness and Nutrition Journal, is a 12-Week journal allowing you to track your progress over a 3 month period. The journal includes all the tools needed to make your fitness and nutrition journey smooth and achievable. Included in the journal are pages to track daily exercise programs and improvements, weekly measurements to track weight loss and muscle gain, a daily food diary to track food consumption and monitor energy intake, a weekly meal planner and shopping list planner, a weekly notes page and finally a daily planner to keep appointments, track water intake, write down daily affirmations to maintain motivation and a mood tracker. This journal is perfect for anyone embarking on a fitness journey, beginning a 12-week challenge, for fitness professionals needing a way to track clients progress or for someone just wanting to give themselves the boost and motivation they have been needing. *A5 (5.83 x 8.27 in), *223 pages, *Hardcover Matt Finish