“This book may help those who are susceptible to illnesses that can be prevented.”?His Holiness the Dalai Lama “Absolutely the best book I’ve read on nutrition and diet” —Dan Buettner, author of The Blue Zones Solution "Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease." —Joel Furhman, M.D., author of Eat to Live "The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life" —Brian Wendel, Founder and President of Forks Over Knives "A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives." —Rip Esselstyn, author of The Engine 2 Diet "Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work." —Kathy Freston, author of Quantum Wellness and The Lean