Do you really want to overcome your addictions for good?
Do you want to conquer your bad habits permanently?
Then congratulations! This book is all you need!!!
'How to overcome addiction' by Dr. Amie C. Bryson is an easily comprehensible book that teaches step by step strategies necessary to overcome addictions permanently and living healthy and happy with the people around you who love you too.
Addictions is something that we all had at some point in life, but when it is prolonged, and starts to interfere with our lives, the impact and damage is more terrible than we can imagine, its not something that any person should suffer. So how do we overcome it?
That's exactly what have been explained in this book. Right in your hands is the book that can give you freedom from all addictions permanently. All I indulge you to do is to read and practice everything you learn from this book. And you will definitely overcome your addictions more easily than you ever expected and start living your life happily.
This book will help you thrive despite the level of addiction you have suffered and help you to concentrate with confidence, happiness, love and joy like a superman on the things that really matter and become productive in life generally.
Some concepts explained in this book include:
Guide To Recovery From Addiction
Things to Be Aware Of
Getting Rid of Your Addiction
Why it is difficult to overcome addiction
Words of Caution
Overcoming Your Addiction
Handling Difficulty to Get Rid of Addiction
Addiction Recovery Using the Stages of Change Model
Choosing to change
Harm-reduction techniques
Be Ready for Change
Look for Social Support
Creating Social Support
Contact Medical Professionals
Getting Help to Conquer Your Addiction
Psychotherapy
Medications
Controlling the symptoms of withdrawal
Preventing Relapse
Causes of relapse
The Risks of Relapse
5 Relapse Triggers and How to Avoid Them
Why Addiction Is a Chronic Brain Disease
Characteristics of Addiction
The Treatment Implications
The Stages of Change Model of Overcoming Addiction
The Change Process in Four Stages
1 The Stage of Precontemplation
2 The Stage of Contemplation
3 The Stage of Preparation
4 Action Stage
5 The Stage of Maintenance
6 Relapse Stage
5 Relapse Triggers and How to Avoid Them
How to Conquer Addictions Permanently
Why do Some People Quit Permanently and Others Only Temporarily
Temporary Winners
Permanent Winners
The difference Between Permanent and Temporary Addiction Breaking
Examples of Some Addictions' Benefits in Real Life
A Formula for Permanently overcoming Addictions
Fixing the cause is more effective than using willpower.
All of this and a lot more have been explained in detail inside this book.
What are you waiting for?
Scroll back up and add to cart now!!!
