This book contains proven steps and strategies on how to overcome leptin resistance. Like most people in Today's America, you have probably struggling with weight loss problem. After a few failed attempts you may just give up and begin to accept the fact that losing weight is not your forte. Scientists and health experts have been saying for a long time that the leptin hormone plays a key role in the body and one of the crucial hormones in determining your health, body weight and lifespan. If you are trying to lose weight without much success for some time now, you might have a leptin resistance in your body that has been building up over time and blocking your weight loss attempts. Leptin in your body can't signal your brain to stop eating when you are full and this causing a constant conflict of willpower just to try to eat healthy and you repeatedly lost to unhealthy food choices and overeating continuously.