""Old Age Its Cause and Prevention"" is a book written by Sanford Bennett that tells the story of his journey towards reversing the effects of aging on his body and face. The book is a personal account of how Bennett transformed his old and wrinkled appearance into that of a younger man. In the book, Bennett shares his experiences and the methods he used to achieve his youthful appearance. He discusses the causes of aging and how he addressed them through diet, exercise, and other lifestyle changes. The book also delves into the cultural and social attitudes towards aging, and how these attitudes can affect our perception of ourselves as we grow older. Bennett argues that with the right mindset and lifestyle changes, we can prevent or reverse the effects of aging and live a healthier and more fulfilling life in our later years. Overall, ""Old Age Its Cause and Prevention"" is a motivational and informative book that offers practical advice on how to age gracefully and maintain a youthful appearance and mindset.1912. All muscles and all organs increase in size, strength and elasticity when properly exercised. This is the principal secret of health, strength, elasticity of body, and a long life. This copiously illustrated volume offers a wide range of health-giving suggestions and offers exercises for all the muscles.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.