'Charles Attfield has done the hard work of presenting Eastern Meditation wisdom in a form easily understood by the West, in the tradition of his teacher and founder of Synchronicity Foundation, Master Charles Cannon.' Jim Clarke, Senior staff member at Synchronicity Foundation

We are all on a journey, a journey from illusion to truth. Self-Awareness and Meditation: An Advanced Guide for Meditators looks at both the evolution of consciousness along this journey, and meditation as an integral part of it. A point comes when there is an awakening to the possibility that there is more than the consensus reality, which we have been part of for eons. We know that there is something more - and so our search begins. Eventually, with meditation, our focus moves within as we search for the Self - our true nature - which, until now, has been hidden in illusion, waiting for our awakening and eventual, joyful return. Self-Awareness and Meditation focuses on the return journey back to the Self. True meditation is a state of awareness which comes naturally as we increasingly align with our soul. We realise that we are not the doer, and then comes a different perspective about allowing our false reality to fall away, and we discover that consciousness, not the ego, has been running the show all the time.