- Cope better with stressful life problems and circumstances
- Attitude: Enhancing Your Problem-Solving Capacity
- Defining Your Problem and Setting Realistic Goals
- Being Creative and GeneratingAlternative Solutions
- Predicting the Consequences and Developing a Solution Plan
- Trying Out Your Solution and Determining if it Works
Increase your ability to stick with a diet or lifestyle change
Decrease emotional stress
Improve your personal relationships
Guided by an easy, new 5-step program called ADAPT, these life change ARE possible!
ADAPTis based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.
The New ADAPT Method
5 Little Steps to Solving Life's Big Problems
If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.
Solving Life's Problemscan also be read alongside D'Zurilla's and Nezu's , serving as an informal "manual" style accompaniment to its more comprehensive companion book.
Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually.
