The Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight.
- Complete list of GL scores
- Easy to learn
- Healthy and safe
- No more off-limit carbs
- Lose weight permanently
