A NEW YORK TIMES AND USA TODAY BESTSELLER
From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind.
Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age.
Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong™ PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized.
Discover exactly how to think, eat, move, and recover for optimal health.
With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes.
Inside, you’ll find:
- 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks.
- 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track.
- 30+ interactive exercises, reflections, and prompts to help you define your goals, adjust your daily routine, and optimize your workouts
- Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals.
- Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.
If You Liked ""Next Level"" , You Won't Enjoy This
"I bought this book recently and have already read it in its entirety. The book was endorsed by Dr. Staci Sims whom I admire and follow her advice, so I thought I'd give it a try. Well, needless to say, I was rather disappointed with Dr. Gabrielle Lyon's book. She discusses nutrional intake in a very generalized way, not taking into account the different nutritional needs for the various stages of our lives and gender differences. Additionally she favours choosing meat as a main protein source and relies heavily on low-sugar protein powder in her recipes. Clearly not whole food plant-based focussed. As someone over the age of 50, vegetarian and active I found this disheartening. The one and only part of the book I found useful was Part 3 on exercising. The visual references and descriptions were helpful so I'll give her credit for that. To summarize, if you enjoyed ""Next Level"" by Dr. Staci Sims and are looking for a similar book, pass on this one. Not worth it."
