The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Jessie Inchauspe
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The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing

Jessie Inchauspe
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Found in: Health, Ailments: Diabetes

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Overview

288 PAGESENGLISH

Promotional Details
“Jessie Inchauspé, a born communicator, has written the best practical guide for managing glucose to maximize health and longevity.” DAVID SINCLAIR, Ph.D, Harvard Professor, TIME Magazine “100 most influential people in the world” and New York Times bestselling author of Lifespan

"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health." MICHAEL MOSLEY, M.D.,  #1 New York Times bestselling author of The Fast Diet

“Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone." ROBERT H. LUSTIG, MD, MSL, New York Times bestselling author of Fat Chance and Metabolical

"There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health." NINA TEICHOLZ, science journalist, bestselling author of The Big Fat Surprise

“Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.” TIM SPECTOR, OBE, professor of genetic epidemiology at King’s College, London, author of Spoon Fed and The Diet Myth, and co-founder of ZOE

“As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.” BENJAMIN BIKMAN, Ph.D., Professor of Cell Biology, Brigham Young University, author of Why We Get Sick

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don't wait to read it." DAVINIA TAYLOR, British actress and #1 Sunday Times bestselling author of It’s not a Diet

Overall rating: 4.744681 / 5 from 47 reviews.

AI Generated Review Summary

The Glucose Goddess Method offers a four-week program to stabilize blood sugar, featuring over 100 recipes and an interactive workbook. Customers appreciate the book's digestibility and the ease of following its recipes, which help curb cravings and improve overall well-being.

Summary topics

  • Recipes: 44%
  • Book: 31%

Review topics: ["feel","recipes","book","read","information","program","lifestyle","health","hacks","resource","tips","diet","sugar","look","tool","inflammation","energy"].

Review highlights

  • "Plus the format, the sample lists, recipes and options are all doable and work!"RonOnTheGo
  • "She explains the concepts in a very easy to follow method and her recommended recipes are good!"Preeti
  • "Quick and easy recipes with an understanding of how glucose impacts our appetite and overall health."Dore

Reviews

Wonderful and So Healthy

"This is a great book- easy to read and simple delicious recipes."

M. C. (5/5)

Must read!

"Sure thing! Here's a concise review of *The Glucose Goddess Method*: --- **Review: _The Glucose Goddess Method_ by Jessie Inchauspé** A quick, engaging guide to balancing blood sugar through simple lifestyle tweaks—like eating veggies first and avoiding sweet breakfasts. It’s easy to follow and full of enthusiasm, though some claims stretch the science a bit. Great for motivation, but best paired with expert advice if you have medical concerns. --- Want it even shorter for a social post or star rating? I can trim it down more!"

Luda (5/5)

Simple tricks!

"this book is loaded with very easy to follow ideas for better glucose numbers!"

Linda (5/5)

Helpful read

"helpful and very informative. Easy to read as well"

Nancy (5/5)

Results!!

"Clear explanation of her reasoning and how it works, together with some delicious ways to carry it out! And it works!"

Njd1 (5/5)

So glad I bought this book. worth the money!!

"Excellent book for diabetics!! Learning, tons of recipes, colored pages. I was recently diagnosed and had no idea where to start, or how my body reacts to food now. What has been the best tool to have!! Highly recommended!!"

Shirley J. (5/5)

Glucose Goddess Method- half way there

"I am in the third of four weeks of implementing the authors methods for leveling out glucose spikes in the body. The information is clearly written and recipes are easy to follow. I appreciate the embedded workbook for briefly tracking the changes. I’m feeling the difference and look forward to the end of the four weeks."

Kerry (4/5)

Good reaource book

"Found this book to be a good companion book to the Glucose Revolution. Alao, my sister in law’s doctor recommended this book when she was diagnosed as pre-diabetic."

SPerry14 (5/5)

Practical hacks that work

"The author offers very easy to implement suggestions that do not cost a fortune and that can actually help control blood sugar. . . . . An intelligent and well organized book."

GMHC (5/5)

Goddess is 👌

"This is the Bible of info. I was just diagnosed as Pre-diabetic so a lot of changes. This book makes it more manageable."

Shirley (5/5)

Q&A

  • Published date: May 02, 2023
  • Language: English
  • No. of Pages: 288
  • Publisher: S&S/Simon Element
  • ISBN: 9781668024522
  • Dimensions: 7.375" W x 0.9" L x 9.125" H
Jessie Inchauspé is a French biochemist, founder, and New York Times and internationally bestselling author. She has devoted her career to translating cutting-edge science into easy tips to help people improve their physical and mental health. Through her books Glucose Revolution and The Glucose Goddess Method, which sold over 3 million copies in forty-three languages, she has reshaped the global conversation around blood sugar. 9 Months That Count Forever, her latest, breaks down the complex topic of pregnancy nutrition. Jessie is the founder of the wildly popular social community @GlucoseGoddess, where she reaches over seven million people across platforms. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

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