The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

John Teasdale , Mark R.F. Williams , Zindel V. Segal
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

John Teasdale , Mark R.F. Williams , Zindel V. Segal
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262 PAGESENGLISH

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"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. For depression sufferers, this is a truly useful guide to achieving emotional balance. For mental health professionals, it should be mandatory reading. I recommend this book and companion CDmost highly." -Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. The authors of this book explore the reasons for depression and give us guidance and support, along with useful tools to find a way through it." --Sharon Salzberg, author of Lovingkindness and Real Love "If I could select one group of individuals for people to really pay attention to when grappling with chronic unhappiness, I could not think of a better group than these authors. Not only are they consummate scientists, but they are each personally immersed in the moment-to-moment mindfulness that they teach. This book brings together the practices of both science and insight meditation in an effective fashion that is understandable to the ordinary person--no esoteric practice or mental health background is necessary. Read it and see for yourself!" -Marsha M. Linehan, PhD, ABPP, Professor and Director Emeritus, Behavioral Research and Therapy Clinics, University of Washington; developer of DBT

Overall rating: 3.8333333 / 5 from 6 reviews.

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Reviews

MUST BUY!

"Excellent grounding book, teaches you so much about your own mind"

Javeria S. (5/5)

Good

"This is the authors' original presentation for lay audiences of the Mindfulness-Based Cognitive Therapy program. But I'd recommend the Mindful Way Workbook instead."

Jenny T. (4/5)

Very helpful

"I found this book and accompanying cd helpful when I first read it and I do return to it when I am feeling low to help get myself on track. Feeling you can put an end to ruminating, gently and move onto more positive thinking is very empowering!"

Haley (4/5)

Nice

"This is a great way to get familiarize yourself with this topic and how to get out of toxic situations."

Alessandro (3/5)

Meh

"Nothing outtanding compared to some other books."

Pascy (2/5)

An absolutely Awesome Book which clearly explains how and why we fall into reoccurring Depression and how to avoid it after we have Broken through the Depression we are or have been in.

"I have found this book to be a huge relief to me. It was recommended by my Psychiatrist as I have struggled with reoccurring Depression for the last 26 years. I found it to be very helpful and insightful. It is also very easy to understand and is not a technical book. Since being able to finally break through my last Depression, I don't really know how to avoid the pitfalls of avoiding this illness. This book clearly explains how we become depressed and how to avoid future pitfalls of falling back into it. I highly recommend it to anyone who experiences Clinical and/or Chronic Depression."

Relieved (5/5)

Q&A

  • Published date: Oct 11, 2024
  • Language: English
  • No. of Pages: 262
  • Publisher: Guilford Press
  • ISBN: 9781462553921
  • Dimensions: 6.0" W x 0.69" L x 9.0" H
Mark Williams, DPhil, is Professor of Clinical Psychology Emeritus at the University of Oxford Department of Psychiatry, where he was Founding Director of the Oxford Mindfulness Centre. He collaborated with John Teasdale and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthoredMindfulness-Based Cognitive Therapy for Depression, Second Edition(for mental health professionals), as well as the self-help guidesThe Mindful Way Workbookand (with Jon Kabat-Zinn)The Mindful Way through Depression, Second Edition.Dr. Williams continues to train mindfulness teachers internationally.

John Teasdale, PhD, held a Special Scientific Appointment with the United Kingdom Medical Research Council's Cognition and Brain Sciences Unit in Cambridge. He is a Fellow of the British Academy and the Academy of Medical Sciences. He collaborated with Mark Williams and Zindel Segal in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthoredMindfulness-Based Cognitive Therapy for Depression, Second Edition(for mental health professionals), as well as the self-help guidesThe Mindful Way Workbookand (with Jon Kabat-Zinn)The Mindful Way through Depression, Second Edition.Since retiring, Dr. Teasdale has taught mindfulness and insight meditation internationally. He continues to seek a psychological understanding of the wider implications of mindfulness and meditation for enhancing our way of being, and is the author ofWhat Happens in Mindfulness: Inner Awakening and Embodied Cognition.

Zindel Segal, PhD, is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto-Scarborough. Dr. Segal has conducted influential research into the psychological processes that make certain people more vulnerable than others to developing depression and experiencing recurrent episodes. He actively advocates for the relevance of mindfulness-based clinical care in psychiatry and mental health. He collaborated with John Teasdale and Mark Williams in developing mindfulness-based cognitive therapy (MBCT) to prevent relapse and recurrence in major depression; together, they coauthoredMindfulness-Based Cognitive Therapy for Depression, Second Edition(for mental health professionals), as well as the self-help guidesThe Mindful Way Workbookand (with Jon Kabat-Zinn)The Mindful Way through Depression, Second Edition.

Jon Kabat-Zinn, PhD, is Professor of Medicine Emeritus at the University of Massachusetts Medical School, where he founded the Center for Mindfulness in Medicine, Health Care, and Society and the world-renowned Mindfulness-Based Stress Reduction program. Dr. Kabat-Zinn is the author of 15 books. His work and that of his colleagues around the world has contributed to the growing movement of mindfulness in mainstream society and in medicine, health care, psychology, and neuroscience. He teaches and conducts mindfulness retreats worldwide.

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