Are you tired of trying different fad diets? Have you tried keto or intermittent fasting without any results?
Lose the Diet, Lose the Weight is the answer you have been looking for. This book is designed to help and up create a new relationship with food and their bodies. it’s a guide to help you change your habits to lose weight without harsh calorie restrictions or crazy exercise programs that don’t fit into your life.
This book contains 12 essential weight loss habits that can be naturally incorporated into your life to help you drop those pounds and keep them off. We all know that sticking to a strict diet can be difficult and stressful so this book breaks down weight loss into 10 foundational habits.
This is a new kind of health book. Filled with lifestyle changes, it's also written in an engaging style that keeps every chapter fresh, fascinating and fun to read.
You will learn:
How to master your mind (habit #5) and conquer your cravings
A simple household hack (habit #6) that can help you stay far away from unhealthy foods
Each of the 12 habits are broken down into 10 bite-sized chapters where you will be given:
“The Why” behind the habit: Why this habit is important and why you should incorporate it into your life.
“The How” for the habit: Simple, easy-to-understand instruction on how to integrate the habit into your daily routine.
