Life is complicated these days and none of us have all the answers all of the time, especially when it comes to our own life. We all need a little objective guidance from time to time when we want to improve or change something about ourselves and our lives. It is not always easy to find someone who has the ability to help us change for the better and one thing is for sure, no-one is going to do it for us. This is Pete's simple guide and recipe for optimum health and happiness that anyone can understand and relate to. Topics covered include Stress management Exercise Time management Menu planning Setting goals Well being Activity planning Healthy mind Creativity Developing your inner self This workbook is your tool, your very own pocket life coach to help you rediscover the healthiest, most productive, positive and creative you.