It is one thing for a family doctor to recommend a wide variety of plant-based foods for healthier, longer lives, and Natalie Okerson-Sparks does that convincingly in Vitamin V, drawing from a lot of powerful research. However, in this book she accomplishes something even more empowering -- she inspires us with the supportive voice of someone who truly understands the realities of parenting and she supplies us with easy, delicious recipes that move us in the right direction, one meal at a time. -- Jamie Purviance, New York Times Bestselling Cookbook Author

Families are increasingly seeking information to help them navigate the increased complexity of nutritional information. As a cardiologist, I take care of mostly diet-related disease that has resulted from the standard American diet, which is now the number one cause of death in America. Natalie Okerson-Sparks, MD, provides a concise reappraisal of what should be eaten in every home from birth to grave. Our family's health will be greatly benefitted when this book is actively disseminated from every physician's office. -- David Johnson, MD, FACC, Integrative Health Consultant and Preventive Cardiologist

As both a physician and a parent, I really enjoyed the book! The overall message is great, including the helpful advice for families as they try to navigate the maze of nutrition information out there. It's evident that Vitamin V is great way to approach a healthy diet. -- Tina Metropoulos, DO