Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

Courtney Conley , Milica McDowell
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Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity—One Step at a Time

Courtney Conley , Milica McDowell
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Overview

352 PAGESENGLISH

Promotional Details
  • Published date: May 05, 2026
  • Language: English
  • No. of Pages: 352
  • Publisher: Grand Central Publishing
  • ISBN: 9780306837531
  • Dimensions: 6.45" W x 1.0" L x 9.4" H
“As this incredible book highlights, walking is not just movement, it is the fundamentals of how we connect our bodies to the ground. Drs. McDowell and Conley identify key elements to improve foot function, strength, and why walking is inherently good for overall health and wellbeing. I highly recommend reading, following, and implementing the strategies detailed in Walk.”—Stacy T. Sims, PhD, author of Next Level and Roar
Dr. Courtney Conley holds a Doctorate in Chiropractic Medicine as well as two bachelor’s degrees in Kinesiology and Human Biology. The founder and creator of Gait Happens, she has worked with professional athletic teams including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, San Francisco 49ers, and Minnesota Vikings. Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and science-based approach to patient care. An internationally recognized authority on foot mechanics and gait dynamics, her scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies while her private client list includes numerous professional athletes, A-list celebrities, global experts in medical care, and politicians.

Dr. Milica McDowell holds two Bachelor of Science degrees (Exercise Physiology and Health Promotion, (Montana State University), a master’s degree (Physical Therapy, University of Colorado Health Sciences Center), and a Doctorate degree (Physical Therapy, Idaho State University). She served as a university faculty member in Human Performance for nearly a decade, has developed numerous medical education curricula and has been an invited speaker on many national stages, including the American Physical Therapy Association and American College of Sports Medicine’s conventions. She has been an invited presenter for numerous professional organizations, and she has delivered over 300 educational lectures at state, regional, and national levels. Dr. McDowell founded Clearwater Physical Therapy, Bluebird Medical Supply Company, and co-founded Epic Fitness, 4C Sports Injury Analytics, and CrossFit Send It. In 2023, Dr. McDowell was recognized as one of the Top 50 Women Leaders in Healthcare by the Women We Admire organization. She has edited textbooks, written several university science courses, and developed professional continuing education courses which are sold in a global marketplace. One of her present interests is the responsible use of AI technologies to produce multi-media learning experiences in professional education.

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