You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, i began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. You will discover: •Benefits of walking for weight loss. •Burns calories. •Increases metabolism. •Getting started. •Choosing the right footwear. •Finding the ideal walking environment. •Creating a walking routine. •Determining frequency and duration. •Incorporating varied terrain and intensity. Inside this program you’ll find simple routines, clear instructions, and habit trackers that turn every step into a powerful tool for health and energy. Whether you want to lose weight, move without pain, or simply feel younger and more independent — this is the most complete walking guide inspired by japanese longevity science.