A brilliant guide that dismantles the absurdity of diet culture whilst serving up the science of the microbiome and smart eating habits. Packaged with snackable, bite-sized knowledge!—Dr Karan Rajan

A perfect title for an inspiring manual full of the doctor's best advice and recipes to stay in optimum health.—Lavina Mehta MBE

Three cheers for all the incredible doctors out there, especially the ones like Camilla who can do the incredible job of sharing life-changing and life-friendly food advice for their patients, which ripples out to their family and friends and will make such a difference to the nation’s health. This book is going to be so handy and so helpful for so many people and their loved ones.—Melissa Hemsley

A fascinating, logical and thought-provoking discussion about the importance of food in twenty first century life and how it can shape the trajectory of your life.—Dr. Saliha Mahmood Ahmed

A brilliant book for accessible, evidence-based information on how to cook, eat and live better, embracing the joy of good food.—Dr Federica Amati

The advice in this book could revolutionise healthcare. For anyone who actions it personally, I believe it will be life-changing—Dr Tara Swart