When the Body Says No: The Cost of Hidden Stress

Gabor Maté
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When the Body Says No: The Cost of Hidden Stress

Gabor Maté
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*Valid June 30, 2026 - September 27, 2026 at Canadian stores and indigo.ca. Discount applies to lowest priced qualifying product purchased. Not valid on previous purchases.

Overall rating: 4.7966104 / 5 from 118 reviews.

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Reviews

Listen to your body!

"This book has made me unlearn so many things related to myself! Helped me reflect how important it is to listen to our body and realise how mind and body is not two separate things but a unified working system that most of us end up ignoring. Must read if one wants to understand yourself and why you feel the way you feel certain ways."

KM (5/5)

Title is grest

"Love Gabor Matte books. I followed this man for years. Glad you had the book In stock. Healing book."

Dawn W. (5/5)

Oui!!!

"Fait du sens à un niveau très profond! Un immanquable!"

Anonyme (5/5)

Hard truths

"I now know exactly why my body feels the way it is pain and no pain its all due to stress i need to find balance in my life"

Miss H. (5/5)

Another gem by addiction and trauma expert our own Dr. Gabor Mate

"Wonderful read about the connection of stress, suppressed emotions, chronic illness and overall well-being. It really gives your perspective on how to understand your body better, the signs it gives you telling what it happening inside ."

Donya (5/5)

Highly Recommended

"This book is so very helpful and I go back to it, time and again. It examines the relationship between our emotions, thoughts and disease. It does so in a way that is accessible and compelling."

Nancy (5/5)

Well written book

"Great book for everyone. Very informative and easy to read"

Teresa B. (5/5)

Your Nervous System Bible!

"This book hits the nail on the head! I’ve been struggling so much with nervous system regulation and this book covers everything and lays it all out for you."

Ashley H. (5/5)

Great book

"Great insights and so many """"aha!"""" moments on a journey to understand yourself better and live a healthier life."

Danny (5/5)

Must read for stressed individuals

"Shocking confirmation of the impact of stress on the body"

Mae S. (5/5)

Q&A

  • Published date: Feb 03, 2004
  • Language: English
  • No. of Pages: 320
  • Publisher: Knopf Canada
  • ISBN: 9780676973129
  • Dimensions: 6.02" W x 0.87" L x 8.96" H
INTERNATIONAL BESTSELLER

“This book has many strengths. . . . When Maté witnesses and testifies to human suffering, including his own, he is compassionate and compelling.” —The Globe and Mail

“Written with clarity and compassion. . . . The book’s characteristics seem to describe Maté himself: armed with knowledge and straight from the heart.” —The Georgia Straight

“Maté’s medical background and lucid writing style make complex biological processes accessible to non-scientific readers.” —The Gazette

“Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.” Quill & Quire

“It’s a beguiling theory at a time when emotional stress is rampant and a culture of victimization permeates North American thought. . . . A strong collection of illustrative anecdotes drawn from Maté’s professional experience as well as many medical journal references.” —The Vancouver Sun

“[An] enthralling exploration of the relationship between stress and disease. . . . Maté probes deeply into the life histories and psyches of [his] many patients. . . . What emerges is nothing short of a revelation.” —Edmonton Journal
A renowned speaker, and bestselling author, DR. GABOR MATÉ is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No: The Cost of Hidden Stress, and Scattered Minds: The Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids: Why Parents Need To Matter More Than Peers. His works have been published internationally in nearly thirty languages.

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