'This is such a lovely book. With beautiful heart-touching writing and many sweet and soothing illustrations (from Eliza Todd), Fleur Chambers has done it again, offering soulful guidance that is fresh, helpful, deeply grounded and wise, and comes straight from the heart.'

Rick Hanson, PhD, psychologist and author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

'Fleur has such a beautiful way of bringing together deep spiritual insights with practical day-to-day action - a rare gift! And her lived experience of finding confidence in her own voice is a true inspiration. This book will change you.'

Amy Taylor-Kabbaz, matrescence activist and author of Mama Rising

'A gentle paddle down the river of life with Fleur as your guide. Rest assured, you will be well looked after. Beautifully written and full of warmth and wisdom.'

Andy Hobson, meditation teacher and musician

'Fleur has a gift for taking tricky subjects like trauma, our shadow sides and self-worth and making them so relatable that the reader will feel empowered to make pivotal changes in their life.'

Jacqui Lewis, founder of The Broad Place and author of The 14 Day Mind Cleanse