Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo
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Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

Uma Naidoo
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Found in: Well Being, Nutrition

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Overview

336 PAGESENGLISH

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“I can’t say enough about the critical connections Dr. Uma Naidoo draws between mental health and the food we eat. In her revolutionary book, she masterfully teaches how to use food to relieve symptoms of anxiety using principles of nutritional psychiatry, a field she has pioneered.”—Giada De Laurentiis, #1 New York Times bestselling author of Eat Better, Feel Better

Overall rating: 4.5 / 5 from 8 reviews.

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Review topics: ["read","recipes","book"].

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Reviews

Fascinating Read

"SO SO interesting. I first borrowed this book from the library unsure how into it I would get - I got out my highlighter. I share this information with as many people that will listen. If you like science & health & cooking this book is for you!!"

Amanda N. (5/5)

Informative but introductory read

"I recently purchased this book as I have changed my diet for a variety of reasons and I wanted to read more about the effects of food on the body as well as on the mind. I thought it was well written, informative and broke things down into categories of information that was helpful but for those who are well versed in food and the mind body connection, this book may seem introductory."

Amy. (4/5)

Anxiety and Food!

"Incredibly helpful, particularly as a spouse of someone who struggles with anxiety. Dr. Naidoo is clear, concise and I love the idea of food as medicine. Definitely would recommend."

JeriLynn T. (5/5)

A necessary and pleasant read

"very exciting, but I must confessed-I felt like jumping over the chapters with physiology (as I am quite familiar with and wanted the juicy part). Love it, but again. . . I was able to put it down (daring circumstances. . . however)."

Sorina B. (4/5)

Calm your mind with food is great!

"I’m very happy with my purchase. I would have given the book 5 stars but it didn’t have enough recipes to warrant that. I did make the lavender scented play dough and it came out fantastic!!"

Deanna (4/5)

Informative read

"Found the book easy to read but some of the information was beyond me. The recipes sound good. I have yet to try them."

Fourunderfoot (4/5)

Fascinating

"very informative, easy to read. well explained, fascinating."

Moni (5/5)

Great book

"Love this book. Full of easy-to-understand small changes that are achievable."

Angie (5/5)

Q&A

  • Published date: Dec 26, 2023
  • Language: English
  • No. of Pages: 336
  • Publisher: Little, Brown And Company
  • ISBN: 9780316502092
  • Dimensions: 6.4" W x 1.125" L x 9.6" H
Uma Naidoo, MD, is a board-certified Harvard Nutritional Psychiatrist, professional chef, and nutritional biologist. She is also the Founder and Director of the first and only hospital-based Nutritional and Metabolic Psychiatry Service in the United States, at Massachusetts General Hospital (MGH). She also serves as the Director of Nutritional Psychiatry at MGH Academy, the world-renowned educational organization, for which she designed and released the only CME-based Nutritional Psychiatry educational program for clinicians. Dr. Naidoo also serves on the faculty at Harvard Medical School, the Harvard Department of Nutrition, and is an instructor at The Cambridge School of Culinary Arts. Dr. Naidoo is the author of the bestseller This Is Your Brain on Food.

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