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Front cover

The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, And Happy
Abbe Greenberg Paperback
$23.00
2 formats available
Front cover

The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma
Bessel Van Der Kolk Paperback
$25.00
3 formats available
Buy 2, Get 25% off Non-Fiction Favourites
Front cover

Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Kristin Neff Paperback
$33.95
2 formats available
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Mind Over Mood: Change How You Feel By Changing The Way You Think
Dennis Greenberger Paperback
$39.50
3 formats available
Front cover

Set Boundaries, Find Peace: A Guide To Reclaiming Yourself
Nedra Glover Tawwab Hardcover
$37.00
2 formats available
Front cover
Heather’s Pick

Hello I Want To Die Please Fix Me: Depression In The First Person
Anna Mehler Paperny Paperback
$26.95
2 formats available
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How To Keep House While Drowning: A Gentle Approach To Cleaning And Organizing
Kc Davis Hardcover
$33.99
2 formats available
Front cover

My Grandmother's Hands: Racialized Trauma And The Pathway To Mending Our Hearts And Bodies
Resmaa Menakem Paperback
$27.95
2 formats available
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I Want to Die but I Want to Eat Tteokbokki: A Memoir
Baek Sehee Hardcover
$32.00
3 formats available
Front cover

The Set Boundaries Workbook: Practical Exercises For Understanding Your Needs And Setting Healthy Limits
Nedra Glover Tawwab Paperback
$27.99
2 formats available
Front cover

Why Has Nobody Told Me This Before?
Julie Smith Hardcover
$34.99
2 formats available
Front cover
Made in Canada

In My Own Moccasins: A Memoir Of Resilience
Helen Knott Paperback
$21.95
2 formats available
Front cover

The Self-Love Workbook: A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Shainna Ali Paperback
$21.95
2 formats available
Front cover

We Are The Luckiest: The Surprising Magic Of A Sober Life
Laura McKowen Paperback
$26.50
3 formats available
Front cover

The Self-esteem Workbook: 2nd Edition
Glenn R. Schiraldi Paperback
$37.95
Front cover

The Suicidal Thoughts Workbook: Cbt Skills To Reduce Emotional Pain, Increase Hope, And Prevent Suicide
Kathryn Hope Gordon Paperback
$32.95
2 formats available
Front cover
Made in Canada

Firewater: How Alcohol Is Killing My People (and Yours)
Harold R. Johnson Paperback
$16.95
2 formats available
Front cover

Sober Curious: The Blissful Sleep, Greater Focus, And Deep Connection Awaiting Us All On The Other Side Of Alcohol
Ruby Warrington Paperback
$21.99
2 formats available
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Quit Like A Woman: The Radical Choice To Not Drink In A Culture Obsessed With Alcohol
Holly Whitaker Paperback
$27.99
3 formats available
Front cover

Lighter: Let Go Of The Past, Connect With The Present, And Expand The Future
Yung Pueblo Hardcover
$36.00
2 formats available
Front cover

This Too Shall Pass: Stories Of Change, Crisis And Hopeful Beginnings
Julia Samuel Hardcover
$8.00
3 formats available
3 for $20 Non-Fiction
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Matthew McKay Paperback
$37.95
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How to Meet Your Self: The Workbook for Self-Discovery
Dr. Nicole Lepera Paperback
$29.99
2 formats available
Front cover
Made in Canada

A Mind Spread Out On The Ground
Alicia Elliott Paperback
$21.00
3 formats available

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