INTERNATIONAL BESTSELLER • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.
In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others.
An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illlness can be the body's way of saying no to what the mind cannot or will not acknowledge. With great compassion and erudition, Dr. Maté demystifies medical science and empowers us all to be our own health advocates.
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“This book has many strengths. . . . When Maté witnesses and testifies to human suffering, including his own, he is compassionate and compelling.” —The Globe and Mail
“Written with clarity and compassion. . . . The book’s characteristics seem to describe Maté himself: armed with knowledge and straight from the heart.” —The Georgia Straight
“Maté’s medical background and lucid writing style make complex biological processes accessible to non-scientific readers.” —The Gazette
“Maté carefully explains the biological mechanisms that are activated when stress and trauma exert a powerful influence on the body, and he backs up his claims with compelling evidence from the field. . . . Both the lay and specialist reader will be grateful for the final chapter, ‘The Seven A’s of Healing,’ in which Maté presents an open formula for healing and the prevention of illness resulting from hidden stress.” —Quill & Quire
“It’s a beguiling theory at a time when emotional stress is rampant and a culture of victimization permeates North American thought. . . . A strong collection of illustrative anecdotes drawn from Maté’s professional experience as well as many medical journal references.” —The Vancouver Sun
“[An] enthralling exploration of the relationship between stress and disease. . . . Maté probes deeply into the life histories and psyches of [his] many patients. . . . What emerges is nothing short of a revelation.” —Edmonton Journal
Overall rating: 5.0 / 5 from 1 reviews.
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Listen to your body!
"This book has made me unlearn so many things related to myself! Helped me reflect how important it is to listen to our body and realise how mind and body is not two separate things but a unified working system that most of us end up ignoring. Must read if one wants to understand yourself and why you feel the way you feel certain ways."
— KM (5/5)
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Published date: Feb 03, 2004
Language: English
No. of Pages: 320
Publisher: Knopf Canada
ISBN: 9780676973129
Dimensions:
6.02" W x
0.87" L x
8.96" H
A renowned speaker, and bestselling author, DR. GABOR MATÉ is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No: The Cost of Hidden Stress, and Scattered Minds: The Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids: Why Parents Need To Matter More Than Peers. His works have been published internationally in nearly thirty languages.
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