NEW YORK TIMES BESTSELLER • MORE THAN 3 MILLION COPIES SOLD • This instant classic explores how we can change our lives by changing our habits. “Few [books] become essential manuals for business and living. The Power of Habit is an exception.”—Financial Times A WALL STREET JOURNAL AND FINANCIAL TIMES BEST BOOK OF THE YEAR In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
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The Power of Habit: Why We Do What We Do in Life and Business
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The Power of Habit: Why We Do What We Do in Life and Business
This book is highly regarded for its engaging read and valuable insights into human behavior and habits. Customers appreciate its focus on the science behind habits and the practical advice it offers for personal and professional growth.
"A good read and an influential insight into your habit-forming psyche." — Suzanne
"Definitely a great read, this book is underrated!" — Jacklyn
"Solid read, easy to follow and interesting insights into habits." — Michelle
Reviews
“The Power of Habit” is a compelling title that captures the transformative influence habits have on personal and professional success.
"The Power of Habit by Charles Duhigg is an insightful book that explains how habits work through a simple loop of cue, routine, and reward. Using real-life stories and scientific research, Duhigg shows how habits shape our lives and how we can change them to improve productivity, health, and overall success."
— Carter (5/5)
Change Your Habits-Change Your Life
"Excellent Insight how Habits Influence your Goals"
— Brenda C. (5/5)
I recommend everyone to read it
"I love this book . So inspiring and helpful to build new habits"
— Goli (5/5)
A Game Changer for Productivity
"Duhigg breaks down the science behind habit formation into an accessible framework and illustrates it with compelling stories. The book excels in blending neuroscience, psychology, and real-world examples, making complex concepts engaging and practical. While some may argue that Duhigg oversimplifies the process of change, his insights into keystone habits and organizational routines are transformative. The final section on societal habits, like the civil rights movement, feels slightly disjointed but still thought-provoking. Overall, The Power of Habit is a must read for anyone looking to understand and reshape their behaviors, offering both clarity and actionable tools for personal and professional growth."
— Emmie (5/5)
Yes
"The power of habit is over all good book it needs a power to followed"
— Nizamudin (4/5)
One of the best
"One of the best books that I've read in my life. It helped me, and also I could help other people to understand the cycle of their own habits."
— Clara111 (5/5)
A positive habit. . . . worth the read
"An interesting look at how humans can adust their habits to make gains in all areas of their lives."
— Happy C. (5/5)
Good read
"Solid read, easy to follow and interesting insights into habits."
— Michelle (4/5)
Must read!
"A must read as this book covers much wider than the topic of habits. If you feel overwhelmed on a day to day basis, the hints & tips you will find in this book should be helpful."
— Pierre (5/5)
Christmas gift
"Came as expected. Gave it as a gift so hopefully it is enjoyable!"
— Alysia (5/5)
Q&A
Date de publication : Oct 25, 2016
Langue : anglais
Éditeur : Penguin Random House Audio Publishing Group
ISBN : 9781524722746
Dimensions :
5.1" W x
1.1" L x
5.9" H
“Sharp, provocative, and useful.”—Jim Collins
“Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times
“Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
“Cue: see cover. Routine: read book. Reward: fully comprehend the art of manipulation.”—Bloomberg Businessweek
“A fresh examination of how routine behaviors take hold and whether they are susceptible to change . . . The stories that Duhigg has knitted together are all fascinating in their own right, but take on an added dimension when wedded to his examination of habits.”— Associated Press
“There’s been a lot of research over the past several years about how our habits shape us, and this work is beautifully described in the new book The Power of Habit.”—David Brooks, The New York Times
“A first-rate book—based on an impressive mass of research, written in a lively style and providing just the right balance of intellectual seriousness with practical advice on how to break our bad habits.”—The Economist
“I have been spinning like a top since reading The Power of Habit,New York Times journalist Charles Duhigg’s fascinating best-seller about how people, businesses and organizations develop the positive routines that make them productive—and happy.”—The Washington Post
“An absolutely fascinating . . . book [that explores] a startling and sometimes dismaying collision between the increasingly sophisticated scientific understanding of habits—how they’re formed, how they can be disrupted and changed—and, among other things, companies’ efforts to use that knowledge to steer your habits and money their way.”—Wired
“If Duhigg is right about the nature of habits, which I think he is, then trying to get rid of these bad habits won’t work. Instead, what is needed is to teach the managers to identify the cues that lead to these bad habits and rewards, and then learn alternative routines that lead to similar rewards, i.e. business and personal success.”—Forbes
“The Power of Habit is chock-full of fascinating anecdotes . . . how an early twentieth century adman turned Pepsodent into the first bestselling toothpaste by creating the habit of brushing daily, how a team of marketing mavens at Procter & Gamble rescued Febreze from the scrapheap of failed products by recognizing that a fresh smell was a fine reward for a cleaning task, how Michael Phelps’ coach instilled habits that made him an Olympic champion many times over, and how Tony Dungy turned the Indianapolis Colts into a Super Bowl–winning team.”—Los Angeles Times
Charles Duhigg is a Pulitzer Prize–winning investigative journalist and the author of The Power of Habit and Smarter Faster Better. A graduate of Harvard Business School and Yale College, he is a winner of the National Academies of Sciences, National Journalism, and George Polk awards. He writes for The New Yorker, The New York Times Magazine, and other publications, and is the host of the podcast How To! with Charles Duhigg.
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