Happiness is a vibrational science which cannot be achieved by pursuing success. This book has 25 Methods of overcoming negative feelings so as t convert negative energy into positive energy within the body and mind. Happiness arises when there is more focus on positive vibrations than on negative feelings. . Every technique addresses a different kind of negative situation. The book combines information from several courses on self healing and downloads of meditation.The intention of the author is to spread the awareness of a need for redefining happiness in mass belief system for evolving consciousness in alignment with the NEW AGE.People focus on the problem to dissolve the negative energy but this method backfires often as the problem magnifies due to focus on its negative aspect. Focus multiplies energy and aggravates the spread of negativity in mass consciousness as a whole, without leading to happiness .You can go on finding problems with the world and your life but never find happiness. Focusing on negative aspects to bring a positive change is like trying to catch the nose from behind the head when it can be easily held from the front. The easiest route to good health, peace in the world and happiness in life is direct, not roundabout. Happiness requires that we learn skills of emotional management to stay positive through ups & downs. World peace is affected by individual peace . Just accepting the negative does not help us defeat the energy of problems .Worry increases difficulties. Detachment helps but does not stop the flow of the negative current for long periods . Being neutral needs to be followed by being happy to stop the flow of negative energy in our life. We always feel like we always breathe . We create a life which manifests what we focus upon in emotional energy circuits of the subconscious mind. Feeling happy or peaceful is necessary so that we do not feel unhappy or stressed. Being happy requires application of self help exercises to control and re-direct emotional energy specifically connected with each type of negative feeling. The more we make efforts to find peace in our lives, by overcoming negative feelings; the more we would help reduce violence and unrest in the world. The soul's vibration as the co-creator is more important than action in movement of energy in mass consciousness.We create & attract the energies we focus upon. Energies are released through feelings. We increase unrest and unhappiness if our core focal point is focused on a negative vibration. A happy future life is the result of being happy in the present. Self help and energy healing exercises are necessary to be happy .Just positive thinking on the surface cannot make a vibrational shift.This book teaches skills of how to be happy without trial or error techniques. It includes:1.Understanding energy movement from the mind to the soul which creates pains and diseases2.Controlling how conscious mind passes negative instructions to subconscious3.Finding the exact link between feelings, thought, anxiety and diseases4.Healing body pains through energy rotation and reversal in subconscious aura 5.Removing anxieties, and healing physical problems with emotional healing focus6.Understanding how reality is an illusion through practical application.7.Spirit Release, removal of external control8.Learning and applying detachment to rise in soul ascension9.Why and how to stay aligned with soul's purpose10.Finding and applying soul lessons underlying difficulties11.Grasping Laws of Creation and Repetition to control the future feelings and manifesting dreams12.Understanding karmic consequences and pay backs - rising above suffering and punishment to realize soul evolution 13.Developing intuition, and connection with good spirit guides through using self -hypnosis with meditation techniques14. Understanding the positive intention of the soul in cases of abortions, betrayals in love, failure etc.