If you are thinking about, have had or are scheduled for bariatric (weight-loss) surgery, continue reading...
You’ve found the cookbook with new recipes to support your new eating regime.
It is essential that bariatric patients follow strict guidelines concerning protein, fat, sugar and overall calories for weight-loss success; and also to adhere to the 3 stages of eating from straight after surgery through to eating for life. bariatriccookery.com follows these recommendations and turns them into mouth-watering dishes and menus for all occasions.
Some of the recipes included
- Oat and Chocolate Porridge
- Mocha Frappuccino Freeze
- Goat Cheese and Raspberry Crostini’s
- Ham and Pea Soup with Mint and Shoots
- Lucky Irish Smoothie
- Flourless Oat Pancakes
- Chia Seed and Chocolate Pudding
- Cauliflower Mac N Cheese
- Overnight Oats with Chia and Raspberry Jelly
- Greek Fruit Smoothie Bowl
- Raisin and Apple Crumble for Bariatric Patients
- Bramley and Beef Meatballs in Pasta Sauce
- Lamb and Fruit Koftas – Greek Salad on the Side
- Quick Track Veggie Chili
- Ground Burger Bowl
All my recipes are bariatric-friendly and have great nutrition but are also really easy to make.
Try my Bariatric Cookbook: 50 delicious, easy to prepare bariatric-friendly chicken, beef, pork recipes for post weight loss surgery diet for only $2.99!
