Reviews via Amazon

Penelope

4.0 out of 5 stars

Basic yoga

Reviewed in the United States on July 1, 2019

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Very nice for learning correct yoga

Robin Leigh Morgan

Top Contributor: True Crime Books

5.0 out of 5 stars

WANT TO LOSE WEIGHT - GIVE YOGA A TRY

Reviewed in the United States on July 18, 2018

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I read this book via an Amazon KINDLE unlimited download.

I'd purchased this book a month ago but I've been too busy to look at it. The sad thing is that if there's a person who would definitely benefit from this book it would be me. At 67 1/2 and about 210 lbs. suffering from arthritis in both knees, I'm a sight to behold and but my dear OH still loves me.

Yoga for the longest period of time has been known to do a myriad of great things to an individual's body. It's great to assist one with their trying to unwind. It's great in helping to increase a person's elasticity as well as increasing their vigor. And for people like me, even the basic yoga positions can assist in losing one's weight.

While the positions described in this book are considering to be basic, as the author states, I found some of them to be a wee bit demanding. There's a lot of guidance in this book to assist readers to doing them, as well as avoidance notifications for each one should a reader have an injury to a specific body part. Included with each position there's a simplified illustration to assist readers in getting the position correct.

Yoga is intended to be non-stressful, so if you're getting out of breath, you're doing something wrong. Once you've begun to master the book's individual positions, you can proceed in combining them into one of the eleven sequences outlined it the book.

For wanting to assist individuals like me to reduce their weight, without the outlay of any additional cost, except perhaps for their time, I'm happy to give the author and this book 5 STARS.

William chen

5.0 out of 5 stars

Lost 5 pounds in 1 month

Reviewed in the United States on May 2, 2017

Verified Purchase

I love this book and it encouraged me to lose weight. Since reading it, I have lost 5 pounds in 1 month. I have shown this book to my family members and they love this book as well and are on their journey to losing weight