Dr. Nicole L. Arkadie is known as America''s #1 Mental Wellness Expert. She is a fast-selling author of inspirational books for women, including Inspirational Self-Affirming Quotes: Develop A Can-Do Attitude. She is an International speaker who has spoken at various organizations, companies, churches, agencies, and schools. Her goal is to share her story of mental wellness and help women gain and maintain a balanced mindset through mental wellness. Dr. Nicole resides in Southern California and she is a wife of a pastor, a mother of three, a business owner, professor, life coach, and licensed mental health professional. She enjoys reading fictional romance novels, taking time out for family vacations, and getting a personal massage at least twice a month. She recognizes the importance of self-care and takes her mental health very seriously. Dr. Nicole focuses on educating, encouraging, and empowering women towards self-care and self-compassion. She has helped hundreds of women learn how to develop healthy boundaries by putting themselves self-first and saying "no" without fear, shame, or guilt. She truly believes and lives by all of the strategies supplied in this book. Please visit her website to learn more about the wonderful services offered by Dr. Nicole. Book her to speak at your organization or provide one of her thought-provoking, amazing workshops. Reserve her coaching services. You won''t be sorry.