Don't have hours to spend at the gym daily - but looking to build strength and muscles without killing yourself?
A calisthenics workout is the ultimate bodyweight strength training - and anyone can get started today!
This book is the perfect introductory guide, featuring a six-month calisthenics for beginners training course, while also providing in-depth information on bodyweight workouts for readers already familiar with the science behind this form of exercise.
Expert dietary advice is also given alongside calisthenics exercises, giving the full lowdown on 6 biggest diet flaws that actually sabotage your health. Readers will also discover 3 sample diets that have been scientifically designed to maximize calisthenics muscle mass growth.
This book includes:
- Training for all levels-Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals.
- Full-body workouts-This complete, efficient approach to fitness works your whole body with a series of simple movement patterns.
- Variety, versatility, and fun-Dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging.
There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let's get started!
