Calm in Chaos

Thanh Nguyen
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Calm in Chaos

Thanh Nguyen
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100 PAGESENGLISH

Info promotionnelle
  • Date de publication : Jun 17, 2024
  • Langue : English
  • Nombre de pages : 100
  • Éditeur : Loving Heart Publishing
  • ISBN : 9798990893016
  • Dimensions : 6.0" W x 0.21" L x 9.0" H

"Calm in Chaos is the book every stressed-out professional needs on his or her desk. Author Thanh Nguyen does an exemplary job of mixing anecdotal stories with real-life advice to help busy professionals deal and cope with the environment of today's hectic world we live in. From meditation techniques to mindfulness practices to creating a bubble of positivity around oneself, Nguyen gives the reader tools that can be used every day to reduce anxiety and stress." -Kathryn Dare, San Francisco Book Review

"Thanh Nguyen has written an important book to help people ratchet down the stress and bring peace into their lives. Calm in Chaos: Mindfulness and Meditation for Busy Professionals is a deceptively small book that can have an immense impact on one's life. It is the perfect addition to corporate and home libraries." -5-star review by Donna Parrey, Readers' Favorite

"Calm in Chaos is a lifeline for anyone feeling overwhelmed by the demands of modern life. This book provides practical strategies for integrating mindfulness into daily routines, offering a path to greater resilience and inner peace. What I appreciated most about this book was its clear, step-by-step approach that made mindfulness accessible and applicable, even for someone like me with a hectic schedule. It's a great read for anyone looking to find calm amidst the chaos." -5-star review by Abigail L., NetGalley

"What sets this book apart is Nguyen's skill in breaking down complex psychological concepts into everyday language and providing actionable steps for taking them forward. From quick meditation practices to deeper inquiries about career fulfillment, Calm in Chaos covers an array of techniques designed to boost productivity." -Sam Wright, Book-Buy

"In Calm in Chaos, Thanh Nguyen does not write from a theory about mindfulness but from a life of experience. Her writing style draws readers in from the first word and keeps them wanting more until she wraps it all up at the end. This book will lead you on a path that enables calmness to overcome life's storms and chaos." -5-star review by Philip Van Heusen, Readers' Favorite

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