Written by a licensed psychotherapist who knows what it’s like to be anxious, Calm & Sense brings you a broad range of tools for dealing with anxiety, including:

• Sound psychological approaches that offer guidance you can trust

• Physical techniques to address your anxiety anytime, anywhere

• Feasible lifestyle changes to help avoid anxiety triggers

It also gives voice to stories drawn from the experiences of women who have faced anxiety and learned to manage it successfully with specific techniques that work best to ease it.