This revised translation of the first practical handbook from Windpferd publishers gives all-round information of the red rejuvenating fruit. The expert for natural remedies is showing how the cranberry is indispensable as natural health care helper. Since 1914, the fruit of the genus vaccinium is researched and mainly used for bladder infections, acute cystitis, and urinary tract infections. The health-promoting potential of cranberry associated with its antibacterial activity results from the presence of proanthocyanidins (PAC) type A, which has been shown to prevent the adhesion of bacteria. The best established medical applications of cranberries are prevention and treatment of bacterial infections of the urinary tract (UTI), infections of the gastric mucosa and infections of the oral cavity. This work demonstrates the potential of preventing and curing some 80% of all health problems including cardiovascular diseases (especially atherosclerosis), rheumatoid arthritis and cancer. We can turn back the clock reversing premature aging symptoms perhaps living to be as old as hills. Refined recipes from Marianne's health kitchen and trendy cocktails complete the book with the red round power fruit.