Depression is a beast. It has recently surpassed cancer, heart disease, Covid, and other deadly diseases as the number one cause of disability in the world. It is a menial health issue that can be very isolating and many well known, successful people and countless others have suffered with this malady. It is more than simply the blues or feeling sad, it is an overwhelming sense of hopelessness, profound insecurity, and a darkness that can consume your thoughts, feelings and your entire outlook on life. It is an excruciating pain that causes so many to commit suicide. But it is possible to overcome depression! Defeating Depression was written from the author's own experience dealing with depression. He addresses the cause and how to battle it on a spiritual level, a psychological level, and a physical level. You can be a victor, not a victim. You can defeat depression.