Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Imagine that this guidance came from pure source energy, untarnished by restrictive, limited beliefs, judgment, thoughts, or attitudes. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit. Just Ask Spirit does what few books can—it humanizes the mystical. It offers gifts that are accessible to all of us—like receiving spiritual direction and communicating with our guides and angels—while showing how this process interconnects with psychology and the science of our emotions, giving listeners tools and techniques to apply to all aspects of their lives. Using practices backed by both science and ancient wisdom, Just Ask Spirit provides an inner roadmap for building resiliency and overcoming obstacles, for developing intuition, spirit connection, and understanding what it means to ask.