Here are favourite traditional Indian dishes showing just how, with a few simple changes, you can enjoy delicious, flavoursome food without guilt. From succulent fish and seafood dishes and vegetarian fare to classic meat and chicken curries, there are dishes for a simple meal at home or a special dinner party. There are also recipes for side dishes, including breads, rices and relishes.

An introduction explains how to enjoy the rich tastes of Indian cuisine without the fat, with advice on low fat cooking techniques as well as the secrets of good Indian cookery, such as mixing your own spices and how to brown onions without burning them.